SOCIAL ANXIETY AND PANIC ATTACKS RESOURCES, ADVICE AND SUPPORT
What are panic attacks and social anxiety/terror attacks?: information and resources
Panic and/or anxiety attacks can be defined as sudden rushes/ flows/urges of overwhelming, uncontrollable terror that usually comes without any reason at all. These attacks are more than just feelings of anxiety (feeling anxious)or fear.
PANIC ATTACKS IN PUBLIC SPEAKING
Even though panic attacks and "anxiety attacks" can happen without any obvious reason or danger, in public speaking they do happen because of the actual fear of speaking in public. They are more common in interviews and presentations, where the victim would be so overwhelmed with terror that he or she may start sweating profusely, stattering and in worst cases, even wetting themselves.
WHY DO PANIC AND ANXIETY ATTACKS OCCUR TO PEOPLE/SPEAKERS?
When a person feels fear, anxiety, tension or stress, they may experience these sudden bodily reactions known as panick attacks.
Panick attacks present themselves in various ways. They
often put a strain on our minds and bodies such that our
imprefrections and speech shortfals are highlighted.
In most people, tense feelings cause rapid heart beats,
poor breathing control, which will result in poor quality
voice, shaking and inability to think clearly. Because you
are hardly thinking and you can't even hear yourself, your
speech becomes dull and boring. They literally block and
cloud your mind.
HOW TO PREVENT, MANAGE AND STOP PANIC ATTACKS
PANIC ATTACKS CURE
If you have a problem with these attack, you probably know already that you have a problem. That can either make them worse or manageable. Relaxation, preparation, breathing exercises and speaking slowly can manage these condition. In some cases, medication can even be prescribed by a practitioner. Ask your practitioner about remedies (medical/natural) for social anxiety and panic attacks. These conditions can be well-managed and are treatable with medication.
Try not to worry about fear. Stay focused and positive. "The only thing to fear is fear itself." - F.D. Roosevelt
Remember that you too have something of value to give and teach the world. Nobody can do what you were born to do better than you. This is a manageable condition and it should not stop you from giving the world the best that you can.
"I gain strength, courage and confidence by every experience in which I must stop and look fear in the face...I say to myself, 'I've lived through this and can take the next thing that comes along...' We must do the things we think we cannot do." - Eleanor Roosevelt
HELPFUL RESOURCES FOR PANIC AND ANXIETY ATTACKS
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STOP PANIC ATTACKS: TIPS & STRATEGIES TO CONTROL PANIC AND ANXIETY ATTACKS: IN EBOOK
CONTROL PANIC/ANXIETY ATTACKS THROUGH DEEP BREATHING
IMPROVE YOUR MEMORY
PANIC ATTACKS CAN BE CONTROLLED BY MANAGING FEAR OF PUBLIC SPEAKING
PREPARATION HELPS BUILD CONFIDENCE AND AVOID PANIC AND ANXIETY ATTACKS
MANAGE YOUR STRESS TO CURB ANXIETY
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